MEDITATION
At Good Move, we're all about balance, and we've found there's no better compliment to a week of dancing and hard work than a total reset-- letting our bodies rest and receive the healing benefits of meditation. All you need to do is show up ready to receive, relax and be present.
-
"CEREMONY OF YOU" with ASH RUCKER
2 items
-
MOVEMENT MEDITATION: Move Through Grief & Anger with Ash Rucker of TherapART
If you've got your eyes open, if you're watching the news, if you're an empathetic person, you're probably feeling grief right now. Maybe you've been feeling waves of grief for a long time. We feel you and we feel it too <3 Ash's Ceremony of You provides sacred space to process grief, anger, and...
-
MEDITATION: TherapART Meditative Movement with Ash
As Ash says "It's about being open and finding the frequency in your body through the music." This class can be taken to tap into a morning energy or settle down in the evening and uses meditation and movement to tap into your energy.
-
4 itemsGUIDED MEDITATION
4 items
At Good Move, we're all about balance, and we've found there's no better compliment to a week of dancing and hard work than a total reset-- letting our bodies rest and receive the healing benefits of meditation. All you need to do is show up ready to receive, relax and be present.
-
2 itemsSOUND BATH
2 items
Equally gifted as a sound healer and musician, Samer Ghadry creates dreamy and meditative soundscapes using gongs, crystal bowls, voice, tuning forks, and more.
