Mercury retrograde is here until April 7th, and it's time to channel what we like to call "eye of the storm" energy. Chaos may be reigning outside, but no matter what our external circumstances, we can always tap into our inner sense of tranquility. Start with some full body movement to warm up, move into core based pilates work, and wind down with deep stretch and delicious restorative poses. This class is here to support you when you need a lil "you time" to release stress and connect to grounded peaceful energy. We hope this one leaves you with a gentle reminder that you got this, and we got you too <3