Cozy Core + Low Back Love
MELLOW & RESTORATIVE
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53m
A gentle one, especially good when your low back is sore, or you just feel low energy. Some light core activation and big stretches to release back tension.
PLAYLIST: https://open.spotify.com/playlist/6GXdWHpGD3al8z7YDZjsdR?si=24cefb4eacba4cc9
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Stretch Roll & Release With Jules
Playlist: https://open.spotify.com/playlist/5tmwY4uL4dWA9jFjaqqp9G?si=7d153c07acb84077
Let's tend to the achey body, the stiff, tight, knotty body. We'll use two lacrosse balls (or tennis or massage balls or whatever you've got), and two blocks. If you don't have balls, a small foam roller will ...
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Gentle Ground: Soft Movement For Your...
PLAYLIST: https://open.spotify.com/playlist/0OL8sTVAL9TASXiaMMS3gU?si=b41dbb7c7cb84a2d
Today's session is inspired by the Bartenieff Fundamentals - a system of movement developed by Irmgard Bartenieff in in the mid-20th century to promote whole-body connectivity and efficient movement. This class... -
Upper Back, Neck, & Shoulder Release ...
Suggested Equipment: Block & 2 balls and a sock
This one gives some tlc to our stiff and achey upper bodies for an immediate relief and opening up of any hunchy scrunchie contracted energy collecting between the shoulder blades in the upper back.
