Suggested Equipment: Block & 2 balls and a sock
This one gives some tlc to our stiff and achey upper bodies for an immediate relief and opening up of any hunchy scrunchie contracted energy collecting between the shoulder blades in the upper back.
Up Next in MELLOW & RESTORATIVE
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Restorative Yoga with Gabi
Calm the nervous system, shift gears, wind down with this peaceful practice.
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Juicy Stretch and Release for Low Bac...
Let's give our low backs some love. A deep stretch and release for the hips, glutes, and hamstrings offers relief for your tight and achey low back <3
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Grounding Core + Restore with Jules
Equipment needed: 2 balls
When the air is heavy and the energy is chaotic-- we need grounded practice. In this session we will generate plenty of heat in the body before moving into soothing and grounding stretches and restorative poses. We'll spend extra time releasing the hips and glutes-- it's...
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