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Calm the nervous system, shift gears, wind down with this peaceful practice.
Up Next in MELLOW & RESTORATIVE
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Juicy Stretch and Release for Low Bac...
Let's give our low backs some love. A deep stretch and release for the hips, glutes, and hamstrings offers relief for your tight and achey low back <3
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Grounding Core + Restore with Jules
Equipment needed: 2 balls
When the air is heavy and the energy is chaotic-- we need grounded practice. In this session we will generate plenty of heat in the body before moving into soothing and grounding stretches and restorative poses. We'll spend extra time releasing the hips and glutes-- it's... -
Seaweed Sessions: Quickie Feel Good N...
A somatic noodle sesh for anyone who’s looking for a short movement break. Mostly on the ground, you'll definitely build some heat and get some release!
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