Sagittarius rules the lumbar spine, hips and thighs, so this month we're giving that whole zone some extra love. A deep stretch and release for the hips, glutes, and hamstrings offers relief for your tight and achey low back <3
Up Next in MELLOW & RESTORATIVE
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Grounding Core + Restore with Jules
Equipment needed: 2 balls
When the air is heavy and the energy is chaotic-- we need grounded practice. In this session we will generate plenty of heat in the body before moving into soothing and grounding stretches and restorative poses. We'll spend extra time releasing the hips and glutes-- it's... -
Seaweed Sessions: Expressive Improv a...
A somatic noodle sesh for anyone who’s looking for a short movement break. Mostly on the ground, you'll definitely build some heat and get some release!
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Soothing Yoga Flow with Sarah
Feeling a little drained? Sleepy? Menstrual? This is the perfect grounding practice to refill your cup. Sarah's soothing guidance helps us melt into a calm and restful state <3
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