Equipment needed: 2 balls
When the air is heavy and the energy is chaotic-- we need grounded practice. In this session we will generate plenty of heat in the body before moving into soothing and grounding stretches and restorative poses. We'll spend extra time releasing the hips and glutes-- it's a really great one if you're feeling stiff, tight, stressed, or burnt out.
Up Next in MELLOW & RESTORATIVE
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Seaweed Sessions: Quickie Feel Good N...
A somatic noodle sesh for anyone who’s looking for a short movement break. Mostly on the ground, you'll definitely build some heat and get some release!
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Gentle Yoga Flow with Sarah 7.11.25
Is it just us or has summer been exhausting? All the social butterfly energy of gemini season has us feeling a little drained, and this is the perfect grounding practice to refill your cup. Sarah's soothing guidance helps us melt into a calm and restful state <3
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Cozy Core & Restore with Sarah
In the spirit of Taurus season, this one asks us to sloowwww down. Sarah takes us through a warm up of breath and gentle movement, into some low intensity core work, and finishing with luxurious reclining stretches and restorative poses.
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