Seaweed Sessions: Quickie Feel Good Noodley Movement with Jules
MELLOW & RESTORATIVE
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12m
A somatic noodle sesh for anyone who’s looking for a short movement break. Mostly on the ground, you'll definitely build some heat and get some release!
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Gentle Yoga Flow with Sarah 7.11.25
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Cozy Core & Restore with Sarah
In the spirit of Taurus season, this one asks us to sloowwww down. Sarah takes us through a warm up of breath and gentle movement, into some low intensity core work, and finishing with luxurious reclining stretches and restorative poses.
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Seaweed Sessions: Gentle Movement for...
We're leaving this one here all month because you're gonna need it! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. Eclipse portals ask us to rest and receive what the universe is bringing- not a time for big act...
