Gentle Yoga Flow with Sarah 7.11.25
MELLOW & RESTORATIVE
•
27m
Is it just us or has summer been exhausting? All the social butterfly energy of gemini season has us feeling a little drained, and this is the perfect grounding practice to refill your cup. Sarah's soothing guidance helps us melt into a calm and restful state <3
Up Next in MELLOW & RESTORATIVE
-
Cozy Core & Restore with Sarah
In the spirit of Taurus season, this one asks us to sloowwww down. Sarah takes us through a warm up of breath and gentle movement, into some low intensity core work, and finishing with luxurious reclining stretches and restorative poses.
-
Seaweed Sessions: Gentle Movement for...
We're leaving this one here all month because you're gonna need it! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. Eclipse portals ask us to rest and receive what the universe is bringing- not a time for big act...
-
BIIIIG STRETCH and light core with Ju...
This is a perfect Monday class, with Monday being a state of mind, rather than a day of the week! If you're feeling stiff, tight, hunched and scrunched, and like you need to ease your way into movement, try this delicious 15 minute full body stretch with a little bit of core.
