We're leaving this one here all month because you're gonna need it! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. Eclipse portals ask us to rest and receive what the universe is bringing- not a time for big action and energy on our part. This session is also great for a day when you just feel exhausted, or if you're in your late luteal or menstrual phase of your cycle, or whenever you need just the gentlest hug of movement.
Up Next in MELLOW & RESTORATIVE
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BIIIIG STRETCH and light core with Ju...
This is a perfect Monday class, with Monday being a state of mind, rather than a day of the week! If you're feeling stiff, tight, hunched and scrunched, and like you need to ease your way into movement, try this delicious 15 minute full body stretch with a little bit of core.
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Pilates + Juicy Stretch with Amber
Suggested Equipment: Light Weights and a towel
This class is perfection for when you’re feeling a little bit tired, but a pull toward your mat. Build a great core burn and then take some time to stretch it all out. Breath connection, found. -
Core & Restore For Mercury Retrograde...
Mercury retrograde is here until April 7th, and it's time to channel what we like to call "eye of the storm" energy. Chaos may be reigning outside, but no matter what our external circumstances, we can always tap into our inner sense of tranquility. Start with some full body movement to warm up, ...
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