Seaweed Sessions: Gentle Tender Movement for Eclipse Season/ Menstrual Phase
MELLOW & RESTORATIVE
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45m
We're in Eclipse season folks so buckle up! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. They are times when we need to be especially mindful about how we expend our energy and making sure that we take time to rest and be tender with ourselves. This session is great for any day when you're going through it, feel overwhelmed, exhausted, or if you're in your late luteal/ menstrual phase of your cycle.
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