This one asks us to sloowwww way down. Sarah takes us through a warm up of breath and super gentle movement, into some very gentle core work, finishing with luxurious reclining stretches and restorative poses. This one is perfect when you're in the menstrual phase, or when you're feeling otherwise depleted.
Up Next in MELLOW & RESTORATIVE
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Seaweed Sessions: Gentle Tender Movem...
We're in Eclipse season folks so buckle up! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. They are times when we need to be especially mindful about how we expend our energy and making sure that we take time to ...
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BIIIIG STRETCH and light core with Ju...
This is a perfect Monday class, with Monday being a state of mind, rather than a day of the week! If you're feeling stiff, tight, hunched and scrunched, and like you need to ease your way into movement, try this delicious 15 minute full body stretch with a little bit of core.
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Pilates + Juicy Stretch with Amber
Suggested Equipment: Light Weights and a towel
This class is perfection for when you’re feeling a little bit tired, but a pull toward your mat. Build a great core burn and then take some time to stretch it all out. Breath connection, found.
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