Feeling disconnected from your body? Shoshi's here to help you come back to sensation and gentle awareness with this energy shifting body scan and guided movement improvisation.

Drop into your bod with a juicy warmup--some core work and deep stretch, followed by some fun intermediate modern choreography- perfect for a morning or afternoon movement break for mind and body!

Sag season asks us to show up in our fullness and express ourselves freely. There's no better way to tap into the energy of this season than experimenting with new ways of moving, being, and connecting with ourselves through the somatic practice of guided improvisation.

Tap into alllll the sensations and so many different delicious movement qualities with this glorious expansive modern choreo! Doesn't it just feel so good to dance and be free? * This one is best for movers with SOME modern dance experience, but remember there's nothing wrong with giving somethin...

A nice fully body stretch and an expressive dance cardio groove session to help you break a sweat, shake up stagnant energy, and shift your mood.

The name pretty much sums it up, but this class is choreography forward and is a good choice for movers with at least a little bit of formal dance experience! It's a sentimental one- the last class I ever filmed in our old space during the pandemic! This was filmed in fall of 2020 just before we ...

Scorpio season means we’re getting witchy in our dance practice and rooting in to our earthy sensuality. We love this energy with Lulu!

We're bringing in powerful, fiery, joyful movement here this week to celebrate the shift of Neptune from Pisces to Aries-- signifying a dreamier energy into more courageous and action oriented mindset! No better way to embody this transition than to take up space and feel your power with this ath...

No matter your level, this is an amazing class to get a deep understanding of modern dance principals and how to find flow and groundedness in your movement practice. Elisa is our resident PhD in Dance and Performance Studies, and her Teaching style is thoughtful and detailed - she really helps ...

We legit can't get enough of Elisa's modern classes, not even lying! This is so flowy and juicy and good in all the ways. We'd recommend this for more of an intermediate crowd, but if you've been tending toward beginner modern, give it a try!

This one’s a throooooowback from back in the day at the old studio! Honestly, we just wanted to get back into that wiggly, juicy, athletic movement with Jules in the OG studio this upcoming Gemini season to shake things up a bit and tap into something a little extra dramatic for the soul.

This one's got some floor work, some expansion work, and a whole lot of flowy goodness! Whether you're a modern beginner or not, a little gooey movement is always for you.

Smooth like butter bb! Take then whenever you need a reminder of how smooth you move.

20 minute modern class with Jules!

This modern class session is directed so incredibly beautifully by Elisa that we just had to re-bring it back to your attention. Our gift to you.

Intro to Release Technique for contemporary and modern dancers!

This all levels, modern dance inspired practice is geared toward a midday wiggle need. Recognizing that a reset is in order is the hardest part. You've done it, now let us take it from here.

No warmup, just grooves!