Up Next in PILATES | EXPRESS

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  37:47

  Spicy Pilates Foundations Flow with A...

  Spicy Pilates Foundations Flow with A...

  A great way to start off the week. Light the inner match and spark a little heat in the body with this foundational movement flow, designed to get you feeling solid in the basics and to make sure you're bringing breath and a sense of ease into your practice. Suggested Equipment: Two balls and a b...

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  14:15

  15 Min Feel Good Pilates Abs and Stre...

  15 Min Feel Good Pilates Abs and Stre...

  Warm up the spine, heat up the core, strengthen your abs-- it's a perfect lil snack!