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Lower Body Heat Pilates with Shoshi 4.24.24
PILATES
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14m
Suggested Equipment: Bands
This pilates class has a focus on glutes and arms to build some booty heat and tone the arms.
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Glutes & Arms Pilates with Jules 3.5.24
Pre/Postnatal Safe
Equipment Suggested: A Band
Use a stretchy band or pair or leggings to find that burn in the butt and arms because it feels so gooooood! This class is taught in a pre/postnatal safe manner. -
Pilates with Shoshi 11.6.23
Pilates with a focus on the side body babes!
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BIIIIG STRETCH and light core with Ju...
This is a perfect Monday class, with Monday being a state of mind, rather than a day of the week! If you're feeling stiff, tight, hunched and scrunched, and like you need to ease your way into movement, try this delicious 15 minute full body stretch with a little bit of core.