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Pilates with Shoshi 3.14.23
PILATES
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17m
Suggested Equipment: Sliders or Towels
Up Next in PILATES
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Lower Body Pilates with Gabi 10.16.23
Equipment Suggested: Sliders/Towels
Add to your Pilates game with this quick leg and booty burn! Great to pair with an upper body weights class. Bada bing, bada boom. -
Low Intensity Pilates with Pri
Close out the day or the week with this nourishing wind down with Pri. After soothing the nervous system through breath, and gentle warm up, we'll work the abs, glutes, and the back and end with a little stretch, just enough movement to end the day on a high note without spiking adrenaline.
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Glutes and Core on Fire! Pilates with...
It's getting pretty cold over here in NYC and this one is here to help you build the heat! Half standing work, half down on the mat, this one focuses on glute, core and back muscles using a medium/ high resistance stretchy band.
