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Gemini rules the shoulders and arms, so this month is a great time to give those areas a little more love. You'll also get quite a bit of core and back activation with this one!
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Pilates for Arms with Jules and Joann...
Suggested Equipment: Stretchy Band
This express session focuses on arms and chest, with emphasis on shoulder stability. -
Upper Body Pilates with Shoshi 1.2.25
Shoshi brings the heat with this arms & abs series using a set of small-medium weights.
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Pilates and Strength for Better Balan...
We're keeping this one in the mix for all of Libra season because BALANCE IS KEY! This one is a gentler class focusing on balance and stability because Libra, the queen of equilibrium, begs us to practice both :)
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