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Hip Focused Strength and Stretch with Gab 9.15.23
PILATES
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18m
Time for focus on that hip strength and opening! All levels moment to build a little heat and lengthen through the lower body.
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Suggested Equipment: Stretchy Band
You'll need a long, stretchy band for this one and a desire to tap into that deep core strength. We're leveling up our pilates practice with this one!
