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Medium/ high intensity Pilates + Stre...
You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)
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Advanced Pilates with Jules (Sliders ...
Lots of glutes and legs, core, arms/ shoulders.. this one has got it all! I say high intensity at the beginning of this video, but I would say this is solidly advanced & medium intensity! Optional equipment: 2 towels or gliders, stretchy band
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40 Min. HIIT Pilates with Joy 8.13.20
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