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Up Next in TOTAL BODY 'LATES
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Happy Heat: High Energy Beyond Pilate...
Join Jules for a fun, athletic, heat building, feel good Beyond Pilates session using a set of weights and a looped stretchy band.
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Full Body Pilates + Weighted Strength...
This is a fun, upbeat, class that will wake your whole body up and get you working hard when you need a little burst of energy. You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)
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Beyond Pilates: Slide! Spring! Pulse!
Lots of glutes and legs, core, arms/ shoulders.. this one has got it all! I say high intensity at the beginning of this video, but I would say this is solidly advanced & medium intensity! Optional equipment: 2 towels or gliders, stretchy band
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