Solidly medium intensity, this one is a nice mix of Pilates strength and deep stretching that gets your whole body moving. A perfect one if you're feeling a little tight and crunchy and want to build heat and feel expansive.

Featuring Winnie!

Optional equipment: set of weights and a towel/glider!

Suggested Equipment: Light Weights
Full body Pilates all on the ground, a really nice one to take when you're feeling unmotivated to move but know it's what you need!

Suggested Equipment: Small towel
This is a great one for anyone looking for pairing some fire Pilates movement with calming stretches. Since the sun is rising earlier these days, we suggest getting up a little extra early and trying this practice to start your day!

You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)

Lots of glutes and legs, core, arms/ shoulders.. this one has got it all! I say high intensity at the beginning of this video, but I would say this is solidly advanced & medium intensity! Optional equipment: 2 towels or gliders, stretchy band

Optional equipment: set of weights, blocks, blanket

Optional equipment: 2 blocks (or books)

This one is a classic Jules class, an intermediate advanced blend of her favorite integrated modalities including strength, Pilates, stretch, and rest that encourages us to challenge ourselves and move in new ways.
Equipment: 2 weights, 2 blocks

Just some laid back 'lates in the living room during quarantine, v casual but also big booty burn!

This class was originally filmed in June 2020. We never imagined we'd do quite so much protesting over the last few years, but it turns out there's a plethora of human rights issues that have moved us to take to the streets again and again, so here we are!