Functional, practical, real human movement with weights to help you move stronger and smarter.
Up Next in PILATES
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Upper Body 'Lates with Jules
Chest, back, shoulders, arms, obliques, lats OH MY! This class focuses on strengthening the upper body and opening up the back and chest. This is a great one for opening up the body as we enter into the warmer months, a remedy for the hunching and scrunching we do to self-protect in the winter. I...
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Advanced Pilates with Jules (Sliders ...
Lots of glutes and legs, core, arms/ shoulders.. this one has got it all! I say high intensity at the beginning of this video, but I would say this is solidly advanced & medium intensity! Optional equipment: 2 towels or gliders, stretchy band
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Advanced Legwerk w Jules : Pilates an...
This one is challenging in its specificity and attention to details! If you are ready to take your lower body strength, mobility, and balance to the next level, and you're ready to REALLY feel your legs, hips, thighs, and glutes working hard, this class is for you!
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