It’s the dog days of summer and we’re taking our sweet time. This 40-minute full-body practice combines juicy fascia flossing for the shoulders and back with slow, satisfying strength work for the glutes and core. We’ll stretch, spiral, roll, reach and wake up some deeper muscles without pushing ...

PLAYLIST: https://open.spotify.com/playlist/2TBUifL9rdsEAFkyAvpfbp?si=e2bd57f4f6c8463b
*hit play as soon as you start the viddie :)

A spicy one for the whole body with extra focus on core and glutes. Challenging stability work so we can run, hike, jump, and play hard for the rest of the summer a...

PLAYLIST: https://open.spotify.com/playlist/2qKcSq5j3Z2Xyd51g19lWf?si=4cec36e355594afb
We're getting specific with this one! Iyengar inspired alignment cues help us find deeper stability throughout the legs and core. Once we tap into that sense of rootedness, we rise up, and fly free!

PLAYLIST: https://open.spotify.com/playlist/4KUYuMtUYdyVfuOL35BHM1?si=d6514b895dd74fc1
Okay wow we felt the burrrrnnn the day after this one. We start off waking up the fascia with some flossing, and then MAN do we build the heat here-- holy pecs chest abs glutes! Zoom replay from 5.27.26

Slow, intentional, full body strength-- starting out with a sweet little nervous system re-set. Zoom class replay from 5/20/26

This one is classic Jules-- feel good fascia stuff, lots of glutes and abs, seamless transitions, we're biased but we can't think of a better way to start the day!

25 minutes of feel good, heat building, full body Pilates, functional strength, and mobility.

A flowy, low-impact, medium heat Pilates practice to help you move with grace, open up the chest and back, strengthen the glutes and core, and invite softness through stretch, balance, and lymphatic support.

We're really at that last push of winter, and next week we'll be launching out of Pisces szn into Aries! This class is designed to help you feel grounded through the spring transition and to help you open up the body after what has been a very long winter for us on the east coast. It would also b...

This Beyond Pilates sesh is one I made for myself after a few days of travel when my body was feeling sluggish and a little lethargic.
We’ll get the lymph moving with some soothing bouncing and shaking, soften tight and sticky fascia through resistance stretching, and ground ourselves with some w...

This Beyond Pilates class is low intensity, high impact — the kind of steady, intelligent burn that builds real strength and stamina without spiking your nervous system. Using a blanket as one big slider, we’ll challenge your core, arms, and glutes with slow, controlled movements, inviting in eas...

In honor of Aries season we're bringing you this high energy Beyond Pilates class from one of GM's favorite Aries, Madison! Great for when you want a challenge or when you've got a lot of energy (Caffeinated much? Ovulating? This one is for you!)! Cardio, balance, mobility, coordination! Madison'...

A full body, solidly medium intensity class that really packs the heat in just 23 minutes.

Sag season is all about that BACK! Sagittarius is known for its ability to chart its own path, to adventure bravely through life with integrity and clarity. Metaphorically and physically, with a strong spine we can move without fear in the direction of our goals and dreams!

Grounding and challenging, this one asks us to move our bodies in all different kinds of ways - using the weights in ways you may or may not have tried before! Test your balance, stability, and coordination and use every muscle in this juicy total mind body workout.

Functional, practical, real human movement with weights to help you move stronger and smarter.

Chest, back, shoulders, arms, obliques, lats OH MY! This class focuses on strengthening the upper body and opening up the back and chest. This is a great one for opening up the body as we enter into the warmer months, a remedy for the hunching and scrunching we do to self-protect in the winter. I...

Lots of glutes and legs, core, arms/ shoulders.. this one has got it all! I say high intensity at the beginning of this video, but I would say this is solidly advanced & medium intensity! Optional equipment: 2 towels or gliders, stretchy band

This one is challenging in its specificity and attention to details! If you are ready to take your lower body strength, mobility, and balance to the next level, and you're ready to REALLY feel your legs, hips, thighs, and glutes working hard, this class is for you!

A gentle start to the day or the week, this class has everything you need to ground yourself and root into your strength and power for the week ahead! Especially yummy if you're feeling anxious or stressed. Don't be fooled, this class starts slowly but you will break a sweat by the end!

It's Taurus season! Join GM Taurus superstar Shoshi and grab your weights and a circular band for this challenging and grounding Pilates practice. In true Taurus form, it manages to get us working hard while barely asking us to leave the cozy comfort of our mats.

Suggested Equipment: Light Weights and a towel
This class is perfection for when you’re feeling a little bit tired, but a pull toward your mat. Build a great core burn and then take some time to stretch it all out. Breath connection, found.

If you're feeling energized by the change of season and ready to add a little more intensity and endurance to your movement practice, this is it! Core, glutes, arms, back, this one channels the fire of Aries season that's coming in hot at the end of this week to give you a challenging and balance...

This one is a classic Jules class, an intermediate advanced blend of her favorite integrated modalities including strength, Pilates, stretch, and rest that encourages us to challenge ourselves and move in new ways.
Equipment: 2 weights, 2 blocks