A flowy, low-impact, medium heat Pilates practice to help you move with grace, open up the chest and back, strengthen the glutes and core, and invite softness through stretch, balance, and lymphatic support.

We're really at that last push of winter, and next week we'll be launching out of Pisces szn into Aries! This class is designed to help you feel grounded through the spring transition and to help you open up the body after what has been a very long winter for us on the east coast. It would also b...

This Beyond Pilates sesh is one I made for myself after a few days of travel when my body was feeling sluggish and a little lethargic.
We’ll get the lymph moving with some soothing bouncing and shaking, soften tight and sticky fascia through resistance stretching, and ground ourselves with some w...

This Beyond Pilates class is low intensity, high impact — the kind of steady, intelligent burn that builds real strength and stamina without spiking your nervous system. Using a blanket as one big slider, we’ll challenge your core, arms, and glutes with slow, controlled movements, inviting in eas...

This is a yummy one! A truly full body, solidly medium intensity class that really packs the heat in just 23 minutes.

Sag season is all about that BACK! Sagittarius is known for its ability to chart its own path, to adventure bravely through life with integrity and clarity. Metaphorically and physically, with a strong spine we can move without fear in the direction of our goals and dreams!

Grounding and challenging, this one asks us to move our bodies in all different kinds of ways - using the weights in ways you may or may not have tried before! Test your balance, stability, and coordination and use every muscle in this juicy total mind body workout.

Functional, practical, real human movement with weights to help you move stronger and smarter.

Chest, back, shoulders, arms, obliques, lats OH MY! This class focuses on strengthening the upper body and opening up the back and chest. This is a great one for opening up the body as we enter into the warmer months, a remedy for the hunching and scrunching we do to self-protect in the winter. I...

Lots of glutes and legs, core, arms/ shoulders.. this one has got it all! I say high intensity at the beginning of this video, but I would say this is solidly advanced & medium intensity! Optional equipment: 2 towels or gliders, stretchy band

This one is challenging in its specificity and attention to details! If you are ready to take your lower body strength, mobility, and balance to the next level, and you're ready to REALLY feel your legs, hips, thighs, and glutes working hard, this class is for you!

A gentle start to the day or the week, this class has everything you need to ground yourself and root into your strength and power for the week ahead! Especially yummy if you're feeling anxious or stressed. Don't be fooled, this class starts slowly but you will break a sweat by the end!

It's Taurus season! Join GM Taurus superstar Shoshi and grab your weights and a circular band for this challenging and grounding Pilates practice. In true Taurus form, it manages to get us working hard while barely asking us to leave the cozy comfort of our mats.

Suggested Equipment: Light Weights and a towel
This class is perfection for when you’re feeling a little bit tired, but a pull toward your mat. Build a great core burn and then take some time to stretch it all out. Breath connection, found.

If you're feeling energized by the change of season and ready to add a little more intensity and endurance to your movement practice, this is it! Core, glutes, arms, back, this one channels the fire of Aries season that's coming in hot at the end of this week to give you a challenging and balance...

This one is a classic Jules class, an intermediate advanced blend of her favorite integrated modalities including strength, Pilates, stretch, and rest that encourages us to challenge ourselves and move in new ways.
Equipment: 2 weights, 2 blocks

This class is a mix of fascia flossing, banded and weighted strength and pilates for our arms, shoulders, backs, and chests. Get ready to feel strong, open, and expansive <3

Suggested Equipment: Stretchy Band
Pilates practice with a focus on arms.

Gabi moved to Boston so you can't take class with her at the Brookyn studio anymore but you CAN take class with her here on GMTV and we are soooo happy about that. We love this core centric class that brings just the right amount of heat and with the perfect blend of stretch and feel good movemen...

Suggested Equipment: Light Weights
We're channeling summer with this throwback! Kick off the weekend with a joyful juicy warm up followed by 2 rounds of hiit Pilates intervals with weights. If you need more heat and sweat, just hit rewind and do a few more rounds! We're using 2lb weights in this...

The days are starting to get just a little longer and we're moving from full on hibernation to feeling slightly more energized from the sun. This medium intensity class is a great pick me up if you're ready to spark a bit more fire into your movement practice this week.

A whole class dedicated to healing your tight achey grippy hippies. Strengthen, stretch, mobilize, and show some reverence for one of the hardest working parts of our body!