Beyond Pilates: Dynamic Core + Glutes (Zoom Replay 6.24)
BEYOND PILATES
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47m
PLAYLIST: https://open.spotify.com/playlist/2TBUifL9rdsEAFkyAvpfbp?si=e2bd57f4f6c8463b
*hit play as soon as you start the viddie :)
A spicy one for the whole body with extra focus on core and glutes. Challenging stability work so we can run, hike, jump, and play hard for the rest of the summer and beyond! You'll need two blocks and a set of weights, I'm using a 5 lb set but listen to your bod.
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