We're really at that last push of winter, and next week we'll be launching out of Pisces szn into Aries! This class is designed to help you feel grounded through the spring transition and to help you open up the body after what has been a very long winter for us on the east coast. It would also be a yummy one for anyone wanting a little more attention to opening up the chest, back and shoulders, while also building heat and strength in the core and lower body.
Up Next in BEYOND PILATES
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Beyond Pilates: Tropical Heat
This Beyond Pilates sesh is one I made for myself after a few days of travel when my body was feeling sluggish and a little lethargic.
We’ll get the lymph moving with some soothing bouncing and shaking, soften tight and sticky fascia through resistance stretching, and ground ourselves with some w... -
Beyond Pilates: Slidey Glidey Strengt...
This Beyond Pilates class is low intensity, high impact — the kind of steady, intelligent burn that builds real strength and stamina without spiking your nervous system. Using a blanket as one big slider, we’ll challenge your core, arms, and glutes with slow, controlled movements, inviting in eas...
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Beyond Pilates w Jules: Delicious Ful...
This is a yummy one! A truly full body, solidly medium intensity class that really packs the heat in just 23 minutes.
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