Beyond Pilates: Slidey Glidey Strength with Jules
BEYOND PILATES
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29m
This Beyond Pilates class is low intensity, high impact — the kind of steady, intelligent burn that builds real strength and stamina without spiking your nervous system. Using a blanket as one big slider, we’ll challenge your core, arms, and glutes with slow, controlled movements, inviting in ease wherever we can. Perfect for a medium-energy day when you want to feel strong, connected, and worked… without the chaos.
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