This one is both grounded and challenging and asks us to move our bodies in all different kinds of ways - using the weights in ways you may or may not have tried before! Test your balance, stability, and coordination and use every muscle in this juicy total body workout.
Up Next in PILATES
-
Full Body Functional Weighted Strengt...
Functional, practical, real human movement with weights to help you move stronger and smarter.
-
Upper Body 'Lates with Jules
Chest, back, shoulders, arms, obliques, lats OH MY! This class focuses on strengthening the upper body and opening up the back and chest. This is a great one for opening up the body as we enter into the warmer months, a remedy for the hunching and scrunching we do to self-protect in the winter. I...
-
Advanced Pilates with Jules (Sliders ...
Lots of glutes and legs, core, arms/ shoulders.. this one has got it all! I say high intensity at the beginning of this video, but I would say this is solidly advanced & medium intensity! Optional equipment: 2 towels or gliders, stretchy band
1 Comment