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This class starts with a great glute strengthening sequence followed by some mobility and release, to get the glutes feeling right! This practice is pre/postnatal safe, but also meant for anyone looking for specific strength and release in the low body.
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Roll and Release with Jules - Lacross...
We're preparing the body for spring, and coming out of hibernation has us feeling a little creaky! If you're feeling tight and stuff in the glutes, back, and shoulders, this one's for you! Time to opening up the bod, flush out anything that's not serving us, and make space for the fresh energy o...
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