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Glute Strength & Mobility with Jules 11.29.24

PRE AND POST NATAL • 23m
2 comments

This class starts with a great glute strengthening sequence followed by some mobility and release, to get the glutes feeling right! This practice is pre/postnatal safe, but also meant for anyone looking for specific strength and release in the low body.

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    Props: Lacrosse or tennis ball. For when you're feeling tight, tense, and wound up in the glutes, back, and shoulders. Time to opening up the bod, flush out anything that's not serving us, and make space for fresh energy.

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