Whether you're a runner, stand a lot for work, or just finding that your lower body is internalizing some stress by gripping, take some time to recover and roll out the feet and calves.

Feeling sluggish in this heat? Add a lil pep in your step with Pri's fiery leg and glute series with a lil optional light cardio to get the heart rate up.

We hold A LOT of emotion and stored energy in our hips--this class is here to help you wiggle out all the stagnant somatic gunk and build strength in our lower half.

Pre/Postnatal Safe
Equipment Suggested: A Band
Use a stretchy band or pair or leggings to find that burn in the butt and arms because it feels so gooooood! This class is taught in a pre/postnatal safe manner.

This class starts with a great glute strengthening sequence followed by some mobility and release, to get the glutes feeling right! This practice is pre/postnatal safe, but also meant for anyone looking for specific strength and release in the low body.

We're preparing the body for spring, and coming out of hibernation has us feeling a little creaky! If you're feeling tight and stuff in the glutes, back, and shoulders, this one's for you! Time to opening up the bod, flush out anything that's not serving us, and make space for the fresh energy o...