Calm the nervous system, shift gears, wind down with this peaceful practice.

The name pretty much sums it up, but this class is choreography forward and is a good choice for movers with at least a little bit of formal dance experience! It's a sentimental one- the last class I ever filmed in our old space during the pandemic! This was filmed in fall of 2020 just before we ...

A medium intensity dance break to change the energetic channel. We start with a grounding warmup, moving through some simple follow along fluid movement, into a juicy sensory exploration for your whole body. No choreography to remember, just feel good follow along moves and prompts.

This one is challenging in its specificity and attention to details! If you are ready to take your lower body strength, mobility, and balance to the next level, and you're ready to REALLY feel your legs, hips, thighs, and glutes working hard, this class is for you!

Whether you're a runner, stand a lot for work, or just finding that your lower body is internalizing some stress by gripping, take some time to recover and roll out the feet and calves.

Feeling sluggish in this heat? Add a lil pep in your step with Pri's fiery leg and glute series with a lil optional light cardio to get the heart rate up.

We hold A LOT of emotion and stored energy in our hips--this class is here to help you wiggle out all the stagnant somatic gunk and build strength in our lower half.

Pre/Postnatal Safe
Equipment Suggested: A Band
Use a stretchy band or pair or leggings to find that burn in the butt and arms because it feels so gooooood! This class is taught in a pre/postnatal safe manner.

This class starts with a great glute strengthening sequence followed by some mobility and release, to get the glutes feeling right! This practice is pre/postnatal safe, but also meant for anyone looking for specific strength and release in the low body.

We're preparing the body for spring, and coming out of hibernation has us feeling a little creaky! If you're feeling tight and stuff in the glutes, back, and shoulders, this one's for you! Time to opening up the bod, flush out anything that's not serving us, and make space for the fresh energy o...