Calm the nervous system, shift gears, wind down with this peaceful practice.
Up Next in PRE AND POST NATAL
-
MODERN-ISH: Swishy Swoopy Melty Chore...
The name pretty much sums it up, but this class is choreography forward and is a good choice for movers with at least a little bit of formal dance experience! It's a sentimental one- the last class I ever filmed in our old space during the pandemic! This was filmed in fall of 2020 just before we ...
-
Dancerly Movement Break with Jules - ...
A medium intensity dance break to change the energetic channel. We start with a grounding warmup, moving through some simple follow along fluid movement, into a juicy sensory exploration for your whole body. No choreography to remember, just feel good follow along moves and prompts.
-
Intense Legwerk w Jules : Pilates, St...
This one is challenging in its specificity and attention to details! If you are ready to take your lower body strength, mobility, and balance to the next level, and you're ready to REALLY feel your legs, hips, thighs, and glutes working hard, this class is for you!
5 Comments