A whole class dedicated to healing your tight achey grippy hippies. Strengthen, stretch, mobilize, and show some reverence for one of the hardest working parts of our body!
Up Next in RECOVERY
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Upper Back, Neck, & Shoulder Release ...
Suggested Equipment: Block & 2 balls and a sock
This one gives some tlc to our stiff and achey upper bodies for an immediate relief and opening up of any hunchy scrunchie contracted energy collecting between the shoulder blades in the upper back. -
Neck and Shoulder Release with Jules
25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block
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Foot Stuff: Healthy Ankles, Calves, a...
Leaving this one here for the month because Aquarius rules the ankles, shins, and calves! The feet are our foundations-- if the foundations aren't solid, the whole house falls apart! This class is a gentle, low intensity, therapeutic sequence for optimizing foot health.
Suggested Equipment: Circ...
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