Suggested Equipment: Blanket, blocks, massage balls
A nice quick calf release moment to reset and add a little TLC for the lower legs this week.

25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block

We're preparing the body for spring, and coming out of hibernation has us feeling a little creaky! If you're feeling tight and stuff in the glutes, back, and shoulders, this one's for you! Time to opening up the bod, flush out anything that's not serving us, and make space for the fresh energy o...

Whether you're a runner, stand a lot for work, or just finding that your lower body is internalizing some stress by gripping, take some time to recover and roll out the feet and calves.

Optional equipment: foam roller or rolled up mat