25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block
Up Next in ROLL OUT
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Roll and Release with Jules - Lacross...
We're preparing the body for spring, and coming out of hibernation has us feeling a little creaky! If you're feeling tight and stuff in the glutes, back, and shoulders, this one's for you! Time to opening up the bod, flush out anything that's not serving us, and make space for the fresh energy o...
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Roll Out for Feet and Calves with Jul...
Whether you're a runner, stand a lot for work, or just finding that your lower body is internalizing some stress by gripping, take some time to recover and roll out the feet and calves.
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30 Min. Restore, Roll + Release with ...
Optional equipment: foam roller or rolled up mat
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