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Chest & Shoulder Opener & Strength with Jules 2.14.25

SHOULDER OPENER • 20m

Suggested Equipment: Stretchy Band and Blocks
We've just passed the midwinter mark here on the East Coast and our bodies are feeling the toll. This month we are focusing on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement practice. Pre and post natal safe <3

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