Live stream preview
Suggested Equipment: Stretchy Band and Blocks
As the weather gets colder in the northern hemisphere, we're prone to contracting in our chests and shoulders. In this session we focus on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement practice. Pre and post natal safe <3
Up Next in SHOULDER OPENER
-
Neck and Shoulder Release with Jules
25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block
-
Shoulder Opener with Lulu 5.27.24
Enjoy a release with Lulu! Find a quiet and comfortable spot. This can help you relax and release any built-up tension, leaving you feeling more flexible and refreshed.
1 Comment