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Suggested Equipment: Stretchy Band and Blocks
This month we are focusing on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement practice. Pre and post natal safe <3
Up Next in SHOULDER OPENER
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Neck and Shoulder Release with Jules
25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block
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Shoulder Opener with Lulu 5.27.24
Enjoy a release with Lulu! Find a quiet and comfortable spot. This can help you relax and release any built-up tension, leaving you feeling more flexible and refreshed.
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