Suggested Equipment: Stretchy Band and Blocks
We've just passed the midwinter mark here on the East Coast and our bodies are feeling the toll. This month we are focusing on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement practice. Pre ...

25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block

Enjoy a release with Lulu! Find a quiet and comfortable spot. This can help you relax and release any built-up tension, leaving you feeling more flexible and refreshed.