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Full Body Functional Weighted Strength with Jules

STRENGTH WITH WEIGHTS • 19m
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Functional, practical, real human movement with weights to help you move stronger and smarter.

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  • 10 Minute Weighted Strength with Jules
    09:36
    10 Minute Weighted Strength with Jules

    10 Minute Weighted Strength with Jules

    Build some quick heat and feel the grounding energy of strength work with weights. Repeat 3-4x if you're feeling extra spicy! We're using a set of 5 lb weights but use whatever feels good for you.

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