Today we're slowwwwing dowwwn. It's pisces season, mercury is retrograde, and we've got a lunar eclipse coming in hot on March 3rd… that's a lot of energy folks!
Class will be a slow float, finding smooth and hydrating movement pathways for the lymph and fascia, as well as slow grounding strengt...

Are you craving some heat? Some sun? Some empowering full bod strength? Join Jules in the tropics for this steamy functional strength sequence with weights ( 8 lb or higher recommended but as always listen to YOU!).

Grounding and challenging, this one asks us to move our bodies in all different kinds of ways - using the weights in ways you may or may not have tried before! Test your balance, stability, and coordination and use every muscle in this juicy total mind body workout.

This one is challenging in its specificity and attention to details! If you are ready to take your lower body strength, mobility, and balance to the next level, and you're ready to REALLY feel your legs, hips, thighs, and glutes working hard, this class is for you!

It's Taurus season! Join GM Taurus superstar Shoshi and grab your weights and a circular band for this challenging and grounding Pilates practice. In true Taurus form, it manages to get us working hard while barely asking us to leave the cozy comfort of our mats.

If you're feeling energized by the change of season and ready to add a little more intensity and endurance to your movement practice, this workout is it! Core, glutes, arms, back, this one channels the fire of Aries season to give you a challenging and balanced full body burn.
Props: Set of weights!

This one is a classic Jules class, an intermediate advanced blend of her favorite integrated modalities including strength, Pilates, stretch, and rest that encourages us to challenge ourselves and move in new ways.
Equipment: 2 weights, 2 blocks

This class is a mix of fascia flossing, banded and weighted strength and pilates for our arms, shoulders, backs, and chests. Get ready to feel strong, open, and expansive <3

The days are starting to get just a little longer and we're moving from full on hibernation to feeling slightly more energized from the sun. This medium intensity class is a great pick me up if you're ready to spark a bit more fire into your movement practice this week.

This is a fun, upbeat, class that will wake your whole body up and get you working hard when you need a little burst of energy. You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)

You'll need: set of weights, and some stamina!

Join Jules in an invigorating and dynamic Beyond Pilates class to boost your energy! This energetic blend of Pilates and functional strength will leave you feeling rejuvenated and revitalized. You'll engage in building core strength, improving flexibility, and . Get ready to sweat, tone, and ener...

Ny takes us through a creative and grounded Pilates flow that challenges balance, endurance, and encourages fluidity and expansiveness in the body.

The year of the fire-horse is here! We're charging ahead with full power this month, and we chose this true full body- feel good- pilates strength sesh to help you tapping into your grounded strength. You'll need a block and we recommend a set of 3-5 pound weights for this one!

Start with a little reminder of the foundations, quick warm up, and then give your core a spicy challenge with this weighted ab series.

Functional, practical, real human movement with weights to help you move stronger and smarter.

Build some quick heat and feel the grounding energy of strength work with weights. Repeat 3-4x if you're feeling extra spicy! We're using a set of 5 lb weights but use whatever feels good for you.