Alpine Strength with Weights
STRENGTH WITH WEIGHTS
•
19m
PLAYLIST: https://open.spotify.com/playlist/4EjWegWCjueEgvwb53ecGD?si=4386389380254925
Grab your weights and meet me in the mountains! This quick, juicy strength sequence works the whole body with a little extra love for the arms. We’ll get the glutes, legs, back, chest, shoulders, and arms in just 20 minutes, building heat and strength without a lot of fuss. A little push, a little pull, a beautiful mountain view—and you’re done.
Up Next in STRENGTH WITH WEIGHTS
-
Somatic RX: Slow Motion Waterfall
Today we're slowwwwing dowwwn. This class was recorded in pisces season, with mercury retrograde, and we've got a lunar eclipse coming in hot on March 3rd… that's a lot of energy folks! No matter when you're watching, class will be a slow float, finding smooth and hydrating movement pathways for ...
-
Tropical Strength with Weights
Are you craving some heat? Some sun? Some empowering full bod strength? Join Jules in the tropics for this steamy functional strength sequence with weights ( 8 lb or higher recommended but as always listen to YOU!).
-
I Am Sturdy and Strong!
Grounding and challenging, this one asks us to move our bodies in all different kinds of ways and tap into our inner sturdiness, using weights in ways you may or may not have tried before! Test your balance, stability, and coordination and use every muscle in this juicy total mind body workout.
