Alpine Strength with Weights
STRENGTH WITH WEIGHTS
•
19m
PLAYLIST: https://open.spotify.com/playlist/4EjWegWCjueEgvwb53ecGD?si=4386389380254925
Grab your weights and meet me in the mountains! This quick, juicy strength sequence works the whole body with a little extra love for the arms. We’ll get the glutes, legs, back, chest, shoulders, and arms in just 20 minutes, building heat and strength without a lot of fuss. A little push, a little pull, a beautiful mountain view—and you’re done.
Up Next in STRENGTH WITH WEIGHTS
-
Somatic RX: Slow Motion Waterfall
Today we're slowwwwing dowwwn. This class was recorded in pisces season, with mercury retrograde, and we've got a lunar eclipse coming in hot on March 3rd… that's a lot of energy folks! No matter when you're watching, class will be a slow float, finding smooth and hydrating movement pathways for ...
-
Tropical Strength with Weights
Are you craving some heat? Some sun? Some empowering full bod strength? Join Jules in the tropics for this steamy functional strength sequence with weights ( 8 lb or higher recommended but as always listen to YOU!).
-
Strength, Mobility, and Balance with ...
Grounding and challenging, this one asks us to move our bodies in all different kinds of ways - using the weights in ways you may or may not have tried before! Test your balance, stability, and coordination and use every muscle in this juicy total mind body workout.
