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Dance cardio, high intensity intervals, mat pilates, release, expressive movement- THE GOOD MOVE namesake class truly has it all. Find your joy, break a sweat, shake up stagnant energy, release pent up feelings! If you're going to do one class this week- let this one be it!
Up Next in THE GOOD MOVE SIGNATURE CLASS
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The Good Move with Joy 2.9.23
For any time, any day. Joy is pure joy and you'll tap into it, we promise.
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Good Move Express with Shoshi 11.16.23
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GOOD MOVE SIGNATURE : Millennial Drea...
It's your fave GM signature class with a 90's theme. Feel the joy, shake up stagnant energy, sweat up a storm with heart opening dance cardio, mat pilates, and expressive movement.
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