Dance cardio, high intensity intervals, mat pilates, release, expressive movement- THE GOOD MOVE namesake class truly has it all. Find your joy, break a sweat, shake up stagnant energy, release pent up feelings! If you're going to do one class this week- let this one be it!
Up Next in THE GOOD MOVE SIGNATURE CLASS
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THE GOOD MOVE SIGNATURE with Elisa
Dance cardio, high intensity intervals, pilates strength, and expressive movement- it's our signature class and our favorite movement medicines all in one!
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Good Move with Jules
Tap into all the openness and kindness you need for to head into this new season while working up a sweat. We know this class is perfection for every season, but especially important right now to take some time to move in a way that calls in some newness and creativity!
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The Good Move Signature with Beck
End your week on a high note. Shake up stagnant energy, dance like nobody's watching (nobody IS!), and find your joy as you head into the weekend!
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