Join us for this heart pumping throwback, one of the first classes we ever filmed and one of our most watched classes on the platform! Our namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of hiit intervals, dance cardio, core conditioning, and exploratory movement. No dance experience necessary, just a desire to feel your body working hard, getting strong, feeling free, and having fun. If you’re looking for a hard workout, and some somatic release, this is the class for you!
Up Next in THE GOOD MOVE SIGNATURE CLASS
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GOOD MOVE SIGNATURE : Millennial Drea...
It's your fave GM signature class with a 90's theme. Feel the joy, shake up stagnant energy, sweat up a storm with heart opening dance cardio, mat pilates, and expressive movement.
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GOOD MOVE SIGNATURE: MOVE THROUGH IT ...
Despite the times, we MUST remember our joy! Joy is resistance, bodily autonomy is resistance, creativity and imagination is resistance! Gabi helps us remember all of this and to move through it with this uplifting balm of dance, high intensity intervals, pilates and expressive movement. <3
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NEW YEARS DAY GOOD MOVE SIGNATURE wit...
Move your bod, open your heart, and feel the joy with Sarah Joy's Good Move TV debut! GOOD MOVE SIGNATURE is a mix of all our favorite movement medicines: dance, Pilates, hiit intervals, expressive movement and yummy stretch, this is the perfect class to start the New year with!
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