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Modern Dance Warmup and Short Combo with Shoshi
MOVEMENT FOR THIS WEEK
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15m
Tap into alllll the sensations and so many different delicious movement qualities with this glorious expansive modern choreo! Doesn't it just feel so good to dance and be free? * This one is best for movers with SOME modern dance experience, but remember there's nothing wrong with giving something new a try and seeing how it goes, be gentle with yourselves!
Up Next in MOVEMENT FOR THIS WEEK
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Quickie Full Bod Mat Pilates with Jules
A quick flow to get the whole body moving with some extra heat for the glutes and the back. Light the match, start the fire, get your engine running. 25 minutes goes a long way bbs!
