MOVEMENT FOR THE MOMENT
Welcome to your weekly movement menu, curated on Tuesdays by Jules herself. It's LIBRA season! This month we are finding balance... in our bodies, in our minds, in our lives. We're OFFICIALLY in the fall season here in the northern hemisphere, so we'll be getting cozy, and beginning the slow turn inward as the season changes. Enjoy!
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Somatic Rx: Dancerly Movement for Anxiety Relief
I went on vacation and couldn't escape my anxiety, ugh! But guess what? This helped a lot, and I hope it helps you too! This 30-minute Somatic RX practice is a gentle, grounding reset designed to help you soften anxiety, regulate your nervous system, and return to presence through breath and sens...
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Somatic Rx: Woman on Fire
PLAYLIST: https://open.spotify.com/playlist/59913UbpTCBubmQyCNfQkF?si=1aee3876632a46d6
The energy of today's class is Testament of Ann Lee meets Alysa Liu olympic disco free skate- blessed and highly favored by the astrological signature of Venus trining
Jupiter!
"But what the hell does it all m... -
Core & Restore For Strength & Emotional Support
Filmed the morning after the new moon in cancer July 14th, 2026, but a great one anytime you need some nourishment for our hearts and bods, anytime you need some cup filling, some tenderness, some unwinding.
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Libra Energy Good Move Signature with Gab
Flirty, balanced, open, flexible! Join our fave Libra for a very air sign GOOD MOVE SIG.
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Somatic Rx: Liquid Spine, Open Heart
PLAYLIST: https://open.spotify.com/playlist/1xoM3jdRgZEc5O7XmWtqMR?si=895fe36ce5e94fc3
A 22 min quickie to wake up the spine, open up the chest and shoulders, and get energy flowing through the whole bod <3 -
Beyond Pilates: The Wake Up!
Zoom Replay from 5.13.26- This one is classic Jules-- feel good fascia stuff, lots of glutes and abs, seamless transitions, we're biased but we can't think of a better way to start the day!
