Solidly medium intensity, this one is a nice mix of Pilates strength and deep stretching that gets your whole body moving. A perfect one if you're feeling a little tight and crunchy and want to build heat and feel expansive.

PLAYLIST https://open.spotify.com/playlist/68D1JVNGEb8l3rHri6YnBC?si=368140cf28994d70)
I designed this class to embrace the heat of the dog days of summer. It's a challenging slow burn, tender, and oh so juicy movement exploration with lot of mobility, some challenging repetition, some pilates s...

Don't be fooled by the title! This slow, specific, earthy, weighted movement had us sore for days. Moving slow doesn't mean it's easy, it just means we are taking our time and doing it right- just the way virgo wants us to.

This meditation focuses on the concept of future refuge and what we're aiming for our future selves to achieve. In harmony with Virgo season, this one helps us to align our intentions with actions to get us closer to our goals.