MOVEMENT FOR THE MOMENT WEEK OF 3/30
Your curated weekly movement menu, inspired by the seasons, the collective energy, and the astrology of the moment. This week offers energetic and nervous system support as Spring arrives in the northern hemisphere and we move head first into Aries season.
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Beyond Pilates: Slide! Spring! Pulse!
Lots of glutes and legs, core, arms/ shoulders.. this one has got it all! I say high intensity at the beginning of this video, but I would say this is solidly advanced & medium intensity! Optional equipment: 2 towels or gliders, stretchy band
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Somatic Rx: Cool Your Jets
PLAYLIST: https://open.spotify.com/playlist/7buv7OyqoMKeGPG27gqdFc?si=82a4966a24624396
Aries season is SO good at getting us fired up — initiating, socializing, leading, saying yes, doing all the things. And that energy is a gift honeys! BUT, it's also candle-burning-at-both-ends vibes, and if w... -
Get Hyped for Your Life: A Hot Bitch Dance Party with Jules & Joanna
Sometimes you need to put down the heavy load and JUST HAVE FUN. This one feels like a party. A juicy warm up, high energy dance cardio, and a really fun, sassy, beginner friendly hot bitch combo. You cant help but smile while you're shaking ass and watching Jules and Jo be themselves, read: a c...
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Seaweed Sessions: Creative Movement for Play and Pleasure
Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!
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Crocus: Spring Movement Meditation + Celebration
Spring crocuses embody rebirth, joy, hope, and fresh beginnings. In classical mythology, Crocus was a mortal youth transformed into a saffron flower by the gods. This movement meditation is designed to help you shed the stagnant energy of winter and create space for the fresh vitality of spring. ...
