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SOMATIC RX: HEAT BUILDING PILATES, MOBILITY, AND DANCERLY MOVEMENT
MOVEMENT FOR THIS WEEK
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1h 7m
This one was filmed in Libra season but it's great for building serious heat and lightening up your mood any time you're feeling cold or down with the winter blues.
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Heart Opening Strength and Stretch
Suggested Equipment: Stretchy Band and Blocks
As the weather gets colder in the northern hemisphere, we're prone to contracting in our chests and shoulders. In this session we focus on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement p...
