Up Next in MOVEMENT FOR THIS WEEK

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  57:54

  Somatic Rx: The Winter Broth

  Somatic Rx: The Winter Broth

  Chicken soup for your bod! This one is a warming tonic for your muscles, and joints, and heart! A gentler blend of dancerly movement, pilates, fascia stretch, and restorative poses. perfect on a cold winter day, or anytime you need some heat and tending.

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  26:17

  Foot Stuff: Healthy Ankles, Calves, a...

  Foot Stuff: Healthy Ankles, Calves, a...

  As we prepare the mind and body for the fresh energy of spring, we're cleaning up the proverbial house, and we're starting with the foundations, our feet! Pisces rules the feet and this sign asks us to tend well to our tootsies. If the foundations aren't solid, the whole house falls apart! This c...