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Grounding and challenging, this one asks us to move our bodies in all different kinds of ways - using the weights in ways you may or may not have tried before! Test your balance, stability, and coordination and use every muscle in this juicy total mind body workout.
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Winter Solstice Meditation with Jules
Suggested ritual for Winter Solstice: Grab your journal, light a candle, do our wintering mediation with Jules, and then journal for 5 minutes.
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