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This one is both grounded and challenging and asks us to move our bodies in all different kinds of ways - using the weights in ways you may or may not have tried before! Test your balance, stability, and coordination and use every muscle in this juicy total mind body workout.
Up Next in MOVEMENT FOR THIS WEEK
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Core & Restore with Gabi
Suggested Equipment: A blanket and blocks
Reconnect with the ground and with your center in this breath focused juicy core work followed by a delicious short restorative practice. -
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VIRGO SEASON 45 Min. Adult Beginner H...
This month we are channeling Virgo's discernment, side eye, and SASS. Today's combo is to a very classic track by a Virgo Queen--Cassie!
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