Beyond Pilates: Deep Dynamic Heat
MOVEMENT FOR THE MOMENT
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47m
PLAYLIST: https://open.spotify.com/playlist/2TBUifL9rdsEAFkyAvpfbp?si=e2bd57f4f6c8463b
*hit play as soon as you start the viddie :)
A challenging one for whole body strength, balance, and stability--- we're going deep and building extra heat in the core and glutes. You'll need two blocks and a set of weights, I'm using a 5 lb set but listen to your bod.
(Zoom Recording 6.24.26)
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