A cozy Core & Restore class for tender times. Expect a little bit of gentle core activation paired with fluid, feel-good movement, stretching, and restorative poses designed to soothe and reset your nervous system. Think of it as a soft place to land when you need a little extra support, whether its during your luteal phase, mercury retrograde, or a time when you jus need to feel held.

Optional equipment: 2 blocks, stack of blankets, 2 balls