This one asks us to sloowwww way down. Sarah takes us through a warm up of breath and super gentle movement, into some very gentle core work, finishing with luxurious reclining stretches and restorative poses. This one is perfect when you're in the menstrual phase, or when you're feeling otherwise depleted.
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A Fierce Femme Party: Adult Beginner ...
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Cozy Core + Low Back Love
A gentle one, especially good when your low back is sore, or you just feel low energy. Some light core activation and big stretches to release back tension.
PLAYLIST: https://open.spotify.com/playlist/6GXdWHpGD3al8z7YDZjsdR?si=24cefb4eacba4cc9 -
Seaweed Sessions: Gentle Expansive Mo...
We're in Eclipse season folks so buckle up! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. They are times when we need to be especially mindful about how we expend our energy and making sure that we take time to ...
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