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Welcome Sag season! Spicy breathwork, expressive asana, and a thoughtful restorative finish- this class is the perfect way to embrace and balance out the chaos, curiosity, intention and adventure that Sag wants us to emobody.
Up Next in MOVEMENT FOR THIS WEEK
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Juicy Stretch and Release for Low Bac...
Sagittarius rules the lumbar spine, hips and thighs, so this month we're giving that whole zone some extra love. A deep stretch and release for the hips, glutes, and hamstrings offers relief for your tight and achey low back <3
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