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Somatic Rx: Liquid Spine, Open Heart

MOVEMENT FOR THE MOMENT • 22m

PLAYLIST: https://open.spotify.com/playlist/1xoM3jdRgZEc5O7XmWtqMR?si=895fe36ce5e94fc3
A 22 min quickie to wake up the spine, open up the chest and shoulders, and get energy flowing through the whole bod <3

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