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Restorative Yoga with Gab, Emma, and Renee

MOVEMENT FOR THIS WEEK • 19m

Seasonal transition into fall calls for some quiet time and self care. Rest, re-set, take inventory.

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    Lower Body Pilates with Shoshi

    Lower Body Pilates with Shoshi

    A straightforward one for when you just need a little fire in the legs and glutes-- perfect after a long cold day when you need a little heat but only have medium energy!

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